HeartMath® De-Stress Workshop™

The HeartMath DeStress Workshop is designed for nonprofit entities. HeartMath’s De-Stress Workshop: Simple Tools for Renewing Yourself in These Stressful Times.

About the De-Stress Workshop:

HeartMath’s De-Stress Workshop is a practical, down-to-earth program that teaches people in the community skills for de-stressing and bringing more balance and ease into their daily challenges, communications and relationships. The program’s success can be attributed largely to two of HeartMath’s self-regulation techniques, which provide simple, but effective ways to shift into coherence, a state in which the heart, brain and nervous system are in alignment. This balanced state forms the foundation of both personal and family resilience.

The skills learned in this two-and-a-half-hour workshop will help the people you serve deal with:

• Stressful situations
• Anxiousness, anger and frustration
• Unexpected changes
• Arguments
• Disappointments
• Conflicts
• Overload
• Making difficult decisions

Participants create and commit to personal practice plans and leave the workshop with a clear understanding of how to apply these tools and skills in their daily lives.

Workshop Objectives

• Understand how increasing coherence and managing stressful emotions can improve your health, well-being and relationships

• Learn how to make clearer choices and decisions in challenging situations (time-crunches, unexpected changes, etc.)

• Learn how to consciously create more flow and ease as you navigate through life’s daily interactions with family, friends and co-workers

• Learn proven stress reduction and effective resilience building techniques that can be used before, during and after stressful challenges

• Create and commit to a personal practice plan

Free Resources for Children of Attendees

The Institute of HeartMath has developed a set of heart-based tools and techniques that enable children and teens to better recognize and self-regulate stress. Adult participants will be given free Website access to age-appropriate versions of these techniques to share with their children at home.

• Shift and Shine™ (Ages 3-6)
• Heart Shift™ (Ages 7-12)
• Quick Coherence® (Ages 13-18)

If you'd like to arrange a HeartMath De-Stress Workshop for your non-profit, or community organization please contact Nellie at mailto:nellie@aspienatheart.com

Nellie Moore is a Licensed HeartMath ® DeStress Workshop Qualified Instructor

Please Note, the information and services provided by or through Aspien At Heart, & Compassion Arising LLC,  Nellie P. Moore, or other advertisers, or providers of services on this website & blog are not to be used to treat or diagnose any condition, disease, client, patient, or individual. The ideas, information and services provided are not intended to be a substitute for consult or treatment with a qualified physician, therapist, or other qualified helping professional.